Time to get serious about creating a regular meditation habit with lasting benefits. Follow a systematic process to change or cultivate any habit.
- Discover the most powerful thing you can do to master a new habit.
- Stop negotiating with your time and the desire to meditate on a day-to-day basis.
- Overcome obstacles that get in the way of living with joy, ease and peace.
- Live from a space of unity without force, struggle or excessive effort.
- Create momentum so you never miss a day of meditation.
- Most of all, embrace life and have fun!