Four-part guided meditation designed to cultivate expanded awareness, while experiencing all the physical, mental and spiritual benefits of meditation. This special class in the private meditation room at The Chopra Center begins with basic instruction and ends with an informal Q&A to support a continued regular meditation practice.
Suitable for beginner and experienced meditators. **Limited space available. Reserve a spot now.
Thursday at 7:45 am – 8:15 am
2013 Costa Del Mar Rd
Carlsbad, CA 92009