Meditation, perhaps once-radical, is now virtually mainstream. People all over the world practice meditation to calm the mind and de-stress the body. A 2012 national research study reported that 8 percent of U.S. adults, 18 million people, [...]
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So far Julie has created 7 blog entries.
Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, [...]
When it comes to meditation, you’re curious about it. Most likely, you’re convinced of the scientific benefits. You’d like to make meditation part of your life. You may have even tried a few times but the [...]
Right now... is always the best times to self-reflect, identify limiting patterns, shift your mindset and live with more mindfulness. You don't have to wait until the end of the year, your birthday or milestone [...]
Do you know how I know meditation is working in my life? For starters, I don’t shame myself or beat myself up about something I’ve done, or failed to do. I show myself the same kindness and [...]
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less [...]
Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but here). The buts are basically the same. I should meditate, but: It’s too difficult. I don’t have time. I can’t stop my [...]