Sweet! You arrived.
Welcome to start of National Meditation Month 2018.
Here’s what you can expect:
Each day, you’ll receive two meditation options. Both are guaranteed to bring greater calm, ease and joy into your life, or your money back. (p.s. It’s a free challenge.)
There are two tracks you can choose:
No matter what, always start where you are. It’s a pick and choose, go at your own pace kind of challenge. You don’t have to exclusively stick with one track. Take it easy in the morning. Go for experienced in the afternoon, or vice versa. If you are an expert meditator, feel free to go above and beyond. Then, be kind and reach out to help another meditator 🙂
You are 100% supported.
Now, here’s the challenge:
Meditate twice daily for the month of May.
On the days you don’t have time to meditate, challenge yourself to step away from activity and take 3 deep breaths (twice daily). That’s the minimum.
Can you do that?
Great! Start visualizing how wonderful your summer will be as you step into June with less stress, a new sense of calm and more mental clarity.
Here’s what else you have to look forward to:
If you take time to meditate, you will instantly release stress. That’s how meditation works. The moment you start meditating, the physiology of the body immediately changes. If you take time to meditate daily, you will experience many-many more scientific benefits, such as:
- Reduced stress and anxiety
- Enhanced emotional balance and positive experiences
- Increased longevity and positive effects on immunity
- Improve brain functioning
- And oodles and oodles more
Today, start here:
- Stop for a moment.
- Relax your muscles and close your eyes.
- Take 3 long, deep breaths.
Check. You rock! Day 1 complete.
Remember to be consistent with short breathing meditations even if you don’t have time. A little meditation is always better than none. Small consistent actions build life-changing behaviors that will transform you.
I’m here for you. Ping me when you need me. If you want to start with a meditation how-to or refresher, log in to: Spontaneous Meditation: The Easiest, Most Effective and Doable Way to Gain the Full Benefits of Meditation.
- Enter your email to receive your daily meditation challenges:
- Grab a friend.
- Share this challenge.
- Stop to notice your breath and take 3 cleansing inhales and exhales throughout the day.
- Proceed with kindness.
See you in the bliss of calm between the chaos of thoughts and activity.
This is so exciting! You may forever remember May 2018 as the month you increased health, happiness, vitality and longevity. xo