Holiday with Intent: Meditation, Chat & Chai
December 9, 2017 @ 2:00 pm - 5:00 pm
Please join me for a little meditation, holiday connection, inspiration, laughter, lightness and intention setting for the month of December.
- Journaling tree map and intention setting exercise
- Mantra meditation at 3:00 pm
- Local Chai Girl chai and community chat
Is there a better way to start off this year’s holiday season, than with a little self-care and self-awareness?
Learn mindfulness practices that will release stress and help you stay in flow and enjoy the full beauty of the holidays.
No meditation experience required. There will be an open Q&A to answer any questions.
Please RSVP: firstname.lastname@example.org