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Please join me for a little meditation, holiday connection, inspiration, laughter, lightness and intention setting for the month of December.

  • Journaling tree map and intention setting exercise
  • Mantra meditation at 3:00 pm
  • Local Chai Girl chai and community chat

Is there a better way to start off this year’s holiday season, than with a little self-care and self-awareness?

Learn mindfulness practices that will release stress and help you stay in flow and enjoy the full beauty of the holidays.

No meditation experience required. There will be an open Q&A to answer any questions.

 

Please RSVP: julie@alittlemeditation.com