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CLASSES 2018-03-23T17:08:52+00:00

let’s meditate together 

How will you continue, or begin, your meditation practice?

  • Join me for free 30-minute guided meditations at the exclusive Chopra Center meditation room in San Diego, California.
  • Ask me about free community Pop-Meditations, in-person and online. (You can even put your two cents and request your ideal time.)
  • Get free access to Spontaneous Meditation eCourse and meditate wherever you are, right now.
  • Schedule personalized, one-on-one sessions with me, available in-person and online.
  • Attend retreats, workshops and upcoming events in Philadelphia and California.

My hope is that every time you visit a little meditation, you are moved to meditate in whichever way brings you the most ease, love and happiness.

If you are new to meditation, I definitely recommend starting with my free meditation eCourse or drop-in to a Pop-Up Meditation. Enter your email now to get complimentary access.

There is a voice inside of you that whispers all day long, ‘I feel this is right for me, I know this is wrong.’ No one can decide what is right for you – just listen to the voice that speaks inside.”   

SHEL SILVERSTEIN

meditate with me
every thursday morning

easy and effortless guided meditation

Save your spot

Free meditation at the Chopra Center’s beautiful meditation room located at the Omni La Costa Resort & Spa.

Four-part guided meditation designed to cultivate expanded awareness, while experiencing all the physical, mental and spiritual benefits of meditation. This special class in the private meditation room at The Chopra Center begins with basic instruction and ends with an informal Q&A to support a continued regular meditation practice.

Suitable for beginner and experienced meditators. **Limited space available. Reserve a spot now.

Thursday at 7:45 am – 8:15 am
2013 Costa Del Mar Rd
Carlsbad, CA 92009

Reserve Space Now

so many meditation options

But what if you do nothing? And go about your day as usual?

Will the little voice continue to whisper?

If you feel you have an inner calling to meditation, try a little meditation right now.

You have nothing to lose. You have everything to gain. The sooner you meditate, the sooner you will experience all of the benefits. The truth is:

  • The more time that goes by, the more stress that accumulates.
  • The less you wait, the sooner you receive the immediate and proven benefits of meditation.

What are the inner whispers of your heart telling you?

a little meditation transforms everything

(for the better)

It cuts through the chaos of activity.

It opens up little spaces so you can think with clarity, respond with grace and enjoy all the joy, bliss and abundance that you deserve.